Ingredients:
8 cups spring mix lettuce
3 Tbls Benjamin Twiggs Original Cherry Concentrate
1 Tablespoon rice wine vinegar
1 /2 teaspoon dry mustard
1 teaspoon coriander seeds, coarsely cracked
1 Tablespoon honey
1 Tablespoon olive oil
salt and pepper to taste
1/3 cup diced red onion
2 ripe avocados, peeled, seeded, and sliced thin
1 large, ripe mango, peeled, seeded, and chopped
1 1/3 cups Benjamin Twiggs Michigan Dried Cherries

Directions:
Divide lettuce evenly onto 4 salad plates. Set aside. In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil, and salt/pepper. Set aside. Layer evenly atop each of the lettuce heaps, the diced red onion, the avocado slices, the mango chunks, and the cherries. Drizzle the dressing over the top and serve immediately.

Makes 4 servings.

Nutrition Info:
Nutrition Facts per serving: 333 calories, 14 g total fat, 2 g saturated fat, 48 g carbohydrate, 0 mg cholesterol, 4 g protein, 7 g fiber, 46 mg sodium; Daily Values: 43% vitamin A; 67% vitamin C; 9% calcium; 20% iron  

Recipe courtesy of the Cherry Marketing Institute